Published on

Feb 27, 2024

Tropical Oat Balls

Serving Size:

24

Prep Time:

15 mins

These tropical oat balls are sure to be a hit and the perfect nutrient dense snack for the school lunchbox.

Ingredients

1 cup rolled oats
¼ cup linseed (flaxseeds)
¾ cup sunflower seeds
225g tinned pineapple pieces
1 medium pear chopped
¾ cup desiccated coconut
2 tsp vanilla essence
¾ cup desiccated coconut (for rolling)

Method

Process all ingredients, except the extra coconut, in a food processor until well combined.
Using damp hands, shape heaped tablespoons of mixture into bite-sized balls.
Roll balls in extra coconut.
Place on a baking-paper-lined tray, cover and refrigerate for 2 hours or until firm.
Transfer to an airtight container.

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Julie Dann

Founder of The Wholesome Box, mother-of-three, primary school teacher and student nutritionist.

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