Published on

Nov 8, 2024

Peanut & Banana Oat Muffins

Serving Size:

12

Prep Time:

You can’t go past these when it comes to breakfast on-the-go or a quick snack…

Ingredients

2 bananas
2 tbs of peanut butter
2 cups oats
1/2 - 3/4 cup of LSA
30g vanilla protein powder (optional)
2 tsps baking powder
1/4 cup maple syrup
1 cup milk
1 tbs chia seeds
1 egg
100g butter, chopped

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Method

Heat oven to 175C.
Mash bananas and mix in peanut butter to a make a paste.
Add oats, LSA, protein powder, chia seeds and baking powder.
Mix milk, maple syrup and egg in a separate jar and add to banana mixture.
Add chopped up butter into mixture.
Bake in a muffin pan for 20 mins.
Serve warm with yoghurt, coconut yoghurt or cream and berries, if desired.

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Julie Dann

Founder of The Wholesome Box, mother-of-three, primary school teacher and student nutritionist.

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