Published on

Jul 30, 2024

Protein Packed Oatmeal Cup

Serving Size:

2

Prep Time:

The perfect protein-packed breakfast on the go.

Ingredients

3 cups unsweetened milk of choice
1 cup rolled oats/GF oats
1 scoop protein powder (no added sugar)
2 tbs almond butter
1 apple, chopped
¼ cup walnuts, chopped
1 tbs flaxseed meal
1 tbs chia seeds

Method

Place milk in a medium saucepan over low heat.
Bring just to a simmer and stir in oats and flax meal.
Lower heat and stir frequently, simmering until oats are softened, about 5 to 8 minutes.
The mixture should still be soupy in consistency.
Turn off the heat and stir in protein powder and almond butter. Mix until evenly combined.
Scoop into serving bowls and top each evenly with apple, walnuts and chia seeds.

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Julie Dann

Founder of The Wholesome Box, mother-of-three, primary school teacher and student nutritionist.

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